Weigh In record (no journal entry) for 20 February 2021
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1884 kcal
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Fat: 101.14g | Prot: 47.99g | Carb: 206.01g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Hormel Spam Classic, Sweetgreen Avocado, Brownberry Country Sourdough. Dinner: Buitoni Three Cheese Tortellini, Olive Garden Italian Salad Dressing, Great Value Texas Toast with Garlic, Kroger Garlic 3-Cheese Texas Toast. Snacks/Other: Nice! Magic Trail Mix, Coffee-Mate Italian Sweet Creme Creamer. more...
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losing 4.9 lb a week
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