Weigh In record (no journal entry) for 18 February 2021
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123.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1383 kcal
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Fat: 43.52g | Prot: 63.97g | Carb: 191.18g.
Breakfast: Everyday Havermout, Griekse Yoghurt, Banaan. Lunch: Tomatenpuree, Hardgekookt Ei, Courgette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Barilla Penne van Linzen. Snacks/Other: Carrefour Discount Rijstwafel, Mandarijn, Boni Halfvolle Melk, Banaan, Alpro Soja Vanille, Calve Pindakaas, Everyday Havermout. more...
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losing 3.1 lb a week
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