Weigh In record (no journal entry) for 19 February 2021
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121.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1439 kcal
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Fat: 48.73g | Prot: 71.90g | Carb: 205.30g.
Breakfast: Komkommer (Geschild), Tomaten, Hardgekookt Ei, Boni Halfvolle Melk, Banaan. Lunch: Tomaten, Olijfolie, Broccoli. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Rund- en Varkensvlees Gehaktballen. Snacks/Other: Mandarijn, Carrefour Discount Rijstwafel, Boni Halfvolle Melk, Europese Druiven (Rood of Groen), Ananas. more...
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losing 10.8 lb a week
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