JasminEmerald's Journal, 15 November 2013

Ok, now its getting weird. I've never had a this much success.

148.2 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 63.65g | Prot: 49.73g | Carb: 129.58g.   Breakfast: Optislim VLCD Shake. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Custard Filled Doughnut. Dinner: Latina Fresh Cannelloni with Ricotta Feta & Spinach. Snacks/Other: BBQ Shapes. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours. more...