oep last night
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170.0 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1082 kcal
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Fat: 40.00g | Prot: 14.00g | Carb: 166.00g.
Breakfast: Chocolate Chip Muffin, Hot Chocolate. Snacks/Other: White Spearmint Sugarless Gum. more...
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losing 11.2 lb a week
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