mak7232000's Journal, 20 January 2011

Starting back up today!
240.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 January 2011:
493 kcal Fat: 4.89g | Prot: 24.80g | Carb: 89.96g.   Breakfast: skim milk, great value instant oatmeal maple and brown sugar. more...
gaining 0.9 lb a week

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