Weigh In record (no journal entry) for 20 January 2011
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1868 kcal
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Fat: 53.01g | Prot: 180.66g | Carb: 132.29g.
Breakfast: Blueberries , 1% Fat Milk, Bananas , 100% Premium Vanilla Whey Protein, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Balsamic Vinaigrette Fat Free, Fat Free Singles Sharp Cheddar, Thin-sliced Honey Ham, Cracked Pepper Turkey Breast. Dinner: Green String Beans, Tomato Sauce, Natural Chicken Cooking Stock, Ground Turkey 93/7. Snacks/Other: Whiskey, Yogurt Honey Peanut, California Almonds, String Cheese with 2% Milk. more...
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3193 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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