geomuse's Journal, 14 November 2013

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Weigh In record (no journal entry) for 14 November 2013

168.4 lb Lost so far: 2.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:

1757 kcal

Fat: 72.93g | Prot: 69.79g | Carb: 206.74g. Lunch: McDonald's Filet-O-Fish, McDonald's Double Cheeseburger. Dinner: Pot Sticker, Chicken Fried Rice. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...

2095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

gaining 2.8 lb a week

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geomuse's Journal, 14 November 2013

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