Zach06's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013

132.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 November 2013:

409 kcal

Fat: 23.09g | Prot: 20.65g | Carb: 30.11g. Lunch: Meat Loaf with Potatoes and Vegetable (Frozen Meal). more...

1714 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Zach06's weight history