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Had a very good swim yesterday but was really hungry the whole day. I don't know if it was the swimming or me just being weak but I ate way too much. I am pretty sure it was me just being weak. I will do better today.
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234.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2105 kcal
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Fat: 76.18g | Prot: 66.98g | Carb: 303.48g.
Breakfast: Old Fashion Cake Donuts, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Sweet Buttercream Coffee Creamer, Coffee, Almonds. Lunch: Chili with Beans (Canned), Sour Cream, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Apples. Snacks/Other: Pizza with Meat, Clif Bar - Black Cherry Almond. more...
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gaining 2.5 lb a week
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