Weigh In record (no journal entry) for 20 January 2011
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2365 kcal
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Fat: 71.25g | Prot: 102.07g | Carb: 211.76g.
Breakfast: Breakfast Scramble Wrap. Lunch: Fresh Fruit Plate, Turkey Wrap, Fire Roasted Tortilla Soup (Cup). Dinner: Red Table Wine, HEB Tortilla, Singles 2/3 Less Fat American Cheese, tyson popcorn chicken, 100% Whole Wheat Sandwich Rounds, Lean Fully Cooked Turkey Burgers. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 1 hour. more...
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losing 14.0 lb a week
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