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GAD la mayoría músculo 😎
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1134 kcal
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Fat: 51.08g | Prot: 104.87g | Carb: 62.31g.
Breakfast: Fresas, Gamesa Galletas Marias, Huevo, Great Value Aceite de Oliva Extra Virgen, Clara de Huevo, Cashita's Pepita de Calabaza Tostada, Nopales. Lunch: San Jacinto Queso Asadero, Torti Regias Tortilla de Maíz, Fresas, Vegetalistos Espinaca Baby, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos), Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Fiber One Chocolate Fudge Brownies. more...
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2296 kcal
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Activities & Exercise:
Elíptica - 30 minutes, Weight Training (Bodybuilding) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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