Weigh In record (no journal entry) for 14 November 2013
|
168.9 lb
Lost so far: 15.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1340 kcal
|
Fat: 39.82g | Prot: 83.11g | Carb: 167.67g.
Breakfast: Coffee with Skim Milk, Coffee (Brewed From Grounds), Grapefruit, Canadian Bacon, Egg White. Lunch: Coffee with Skim Milk, Eggplant Parmesan Casserole, Asparagus, Whole Foods Market California Quinoa Salad, Denny's Breaded Shrimp (6). Dinner: Kidney Beans (Canned), Zucchini Soup, Denny's Breaded Shrimp (6). Snacks/Other: Athenos Greek Nonfat Yogurt - Plain, Meijer Brazil Nuts, Red Delicious Apples. more...
|
losing 17.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkesally's weight history
|