Weigh In record (no journal entry) for 20 February 2021
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1043 kcal
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Fat: 64.84g | Prot: 66.36g | Carb: 28.94g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Fully Cooked Uncured Bacon. Lunch: Evolved Keto Nut Butter. Dinner: Olives, Perfect Keto Lemon Poppyseed Keto Bar, Boneheads Grilled Salmon. Snacks/Other: Syrah Wine , BHU Keto Keto Bites. more...
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losing 1.5 lb a week
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katushaguseva's weight history
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