Weigh In record (no journal entry) for 20 February 2021
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1106 kcal
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Fat: 70.77g | Prot: 104.84g | Carb: 22.14g.
Breakfast: Two Good Black Cherry Greek Yogurt, Low Karb Keto Nut Granola. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Bacon, Kraft Blue Cheese Crumbles, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Great Value Hard Boiled Eggs. more...
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steady weight
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