Weigh In record (no journal entry) for 20 February 2021
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217.2 lb
Lost so far: 27.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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557 kcal
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Fat: 41.04g | Prot: 34.89g | Carb: 15.40g.
Breakfast: Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Coconut Oil, Butter , Coconut Oil, Heavy Cream, Cocoa Powder. Lunch: Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Meat, Cooked Okra. more...
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losing 0.4 lb a week
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