Weigh In record (no journal entry) for 20 February 2021
|
300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
1794 kcal
|
Fat: 131.39g | Prot: 116.21g | Carb: 32.70g.
Breakfast: American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Lunch: Great Value Bacon Cheddar Bratwurst Patty . Dinner: Egg Roll in a Bowl. Snacks/Other: Delallo Genoa Salami, Colby Jack Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harguthg's weight history
|