Weigh In record (no journal entry) for 20 February 2021
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171.1 lb
Lost so far: 78.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1329 kcal
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Fat: 35.22g | Prot: 66.30g | Carb: 204.05g.
Breakfast: Egg, Great Value Half & Half, Maple Syrup , Trader Joe's Gluten Free Pancake & Waffle Mix. Lunch: Moe's Southwest Grill Black Bean Dip, Red Sweet Pepper, Applegate Farms Smoked Turkey Breast, Wasa Light Rye Crispbread. Dinner: Acorn Winter Squash, Sweet Potato, Extra Virgin Olive Oil, Cooked Green Cabbage, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Grapes, Red Sweet Pepper. more...
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losing 1.4 lb a week
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