Weigh In record (no journal entry) for 20 February 2021
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181.2 lb
Lost so far: 0.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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595 kcal
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Fat: 15.89g | Prot: 46.34g | Carb: 66.99g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Chicken Wrap. Dinner: LeanFit Whey Protein Shake Chocolate. more...
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losing 7.0 lb a week
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