Weigh In record (no journal entry) for 20 February 2021
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233.5 lb
Lost so far: 45.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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3994 kcal
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Fat: 168.23g | Prot: 210.88g | Carb: 412.66g.
Breakfast: Owyn Elite Pro Protein Drink Vanilla. Lunch: Bananas , Orgain Chocolate Chip Cookie Dough Protein Bar, Mary's Gone Crackers Super Seed Crackers, Organics Traditional Hummus, Trader Joe's Mini Chicken Tacos, Yummy Dino Buddies Chicken Breast Nuggets. Dinner: Butter, Carrots, Green Giant Whole Kernel Sweet Corn, Glory Foods Sweet Potato Casserole, Cooked Asparagus (Fat Added in Cooking), Classico Tomato & Basil Pasta Sauce, Mozzarella Cheese, Great Value Enriched Hamburger Buns, Chicken Burger, Aloha Peanut Butter Chocolate Chip Protein Bar. Snacks/Other: Brownie, Smarty Pants Smarty Pants Vitamins, Cupcake with Icing, 2% Fat Milk, Thrifty Ice Cream Rocky Road. more...
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gaining 14.7 lb a week
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