Weigh In record (no journal entry) for 20 February 2021
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123.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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696 kcal
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Fat: 34.17g | Prot: 59.64g | Carb: 34.50g.
Breakfast: McDonald's Egg McMuffin (No Cheese). Lunch: Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). Dinner: Pinty's Salt and Cracked Pepper Chicken Wings, Roast Beef. more...
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gaining 1.4 lb a week
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