Weigh In record (no journal entry) for 20 January 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1957 kcal
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Fat: 102.82g | Prot: 125.11g | Carb: 86.55g.
Breakfast: Fresh Pork Sausage, Coffee, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Sugar Free Pancake & Waffle Syrup, Plain Waffle, Whole Wheat Bread, Bacon, Scrambled Egg. Dinner: Cabernet Sauvignon Wine, Budweiser Select 55 Premium Light Beer, Extra Lean Ground Beef. Snacks/Other: Crackers (with Peanut Butter Filling), Almonds. more...
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2097 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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