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Back to fat secret & counting carbs as haven’t been able to lose the weight I put on at Christmas, but then again been lazy. 😟
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155.4 lb
Lost so far: 39.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1495 kcal
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Fat: 109.21g | Prot: 61.16g | Carb: 25.44g.
Breakfast: Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Tesco Double Cream. Lunch: Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Tesco Double Cream. Dinner: Butter , Green Cabbage, Aldi Ribeye Steak. Snacks/Other: Merlot Wine , Tesco Double Cream. more...
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gaining 0.2 lb a week
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