Weigh In record (no journal entry) for 20 February 2021
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279.8 lb
Lost so far: 19.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1700 kcal
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Fat: 71.91g | Prot: 130.24g | Carb: 144.02g.
Breakfast: FUD Pechuga de Pavo Virginia, Dolce Gusto Café Au Lait . Lunch: Dolce Gusto Cortado, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Herdez Granos de Elote , FUD Jamón de Pierna Virginia, Aceitunas Verdes Rellenas, Pepino (Pelado), Eva Ensalada Primavera, Sanissimo Salmas Horneadas de Nopal, Crema de Verduras. Dinner: Mayonesa Light, Brócoli, Brócoli Cocido (Fresco), Coliflor Cocida (sin Grasa Añadida en la Cocina), Espárragos, Salmón al Horno o a la Parrilla, Yoplait Yoghurt con Durazno, Yoplait Yoghurt con Mango. Snacks/Other: Leche Entera, Lala Leche Deslactosada. more...
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losing 12.3 lb a week
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