Weigh In record (no journal entry) for 20 January 2011
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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472 kcal
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Fat: 15.44g | Prot: 40.88g | Carb: 40.28g.
Breakfast: Cream (Half & Half), Propel Berry Fitness Water, Cream (Half & Half). Dinner: Chocolate Peanut Butter Bar. more...
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losing 10.5 lb a week
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John_172's weight history
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