Weigh In record (no journal entry) for 14 November 2013
|
146.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
138 kcal
|
Fat: 9.35g | Prot: 11.31g | Carb: 0.98g.
Breakfast: Water, Coffee (Brewed From Grounds), Soft Boiled Egg. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kanda2013's weight history
|