Donochoa007's Journal, 14 November 2013

204.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 68.44g | Prot: 93.80g | Carb: 231.68g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: White Rice, Amy's Thai Stir-Fry. Dinner: Outback Steakhouse Rice, Outback Steakhouse Bloomin' Onion, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Victoria's Filet (8 oz). Snacks/Other: Michelob Ultra Light Beer. more...

2244 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...