Weigh In record (no journal entry) for 20 February 2021
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146.8 lb
Lost so far: 128.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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532 kcal
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Fat: 15.00g | Prot: 77.00g | Carb: 67.00g.
Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Calico Beans. more...
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losing 1.4 lb a week
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