khangee's Journal, 20 January 2011

223.5 lb Lost so far: 8.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 67.57g | Prot: 79.42g | Carb: 264.53g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: apple, french dressing, lettuce salad, rice pilaf, chicken breast. Dinner: Green Peppers (Solids and Liquids, Canned), Mexican Style Four Cheese, Beef, Tortilla. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Clover Honey, Hard Salted Pretzels (with Unenriched Flour), Clover Honey. more...

3057 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Standing - 1 hour, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...