Weigh In record (no journal entry) for 14 November 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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951 kcal
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Fat: 51.05g | Prot: 16.87g | Carb: 122.56g.
Breakfast: Bananas, Navels Oranges, Spinach. Lunch: Almonds, Wish-Bone Olive Oil Vinaigrette. Snacks/Other: Keebler Coconut Dreams Cookies, Brown & Haley Almond Roca Candy, Snak Club Raw Almonds, Braeburn Apples. more...
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gaining 4.2 lb a week
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