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keeptitrealnow
Journal
14 Nov 13
keeptitrealnow's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
2107 kcal
Fat: 110.83g | Prot: 167.03g | Carb: 119.13g.
Breakfast:
Oatmeal with Fruit, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Garden Salad with Chicken Salad.
Dinner:
Chicken Breast.
Snacks/Other:
Eileen's Colossal Cookies Chocolate Chip Cookie, Eileen's Colossal Cookies Chocolate Chip Cookie, 2% Fat Milk.
more...
2617 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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