Weigh In record (no journal entry) for 14 November 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2013:
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848 kcal
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Fat: 33.36g | Prot: 76.85g | Carb: 64.66g.
Breakfast: Bananas, Clean Series Whey Protein Isolate - Vanilla, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Rotisserie Chicken (Skin Not Eaten), Lucerne Large Brown Eggs. more...
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gaining 2.5 lb a week
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