Diane.schultz's Journal, 14 November 2013

116.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 11.27g | Prot: 48.58g | Carb: 73.02g.   Breakfast: Egg, Egg White . Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Fit & Active Low Fat Granola Cereal with Raisins. Dinner: Turkey Meat. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1443 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...