Weigh In record (no journal entry) for 20 February 2021
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254.4 lb
Lost so far: 2.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1836 kcal
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Fat: 74.58g | Prot: 59.28g | Carb: 164.85g.
Breakfast: Tesco Crunchy Peanut Butter, Coffee with Semi-Skimmed Milk, Celery . Lunch: Branston Pickle, Coffee with Semi-Skimmed Milk, Red Onions, Cheese Sandwich. Dinner: Muller Bliss Corner Cheesecake, Sliced Ham, Pasta with Carbonara Sauce. Snacks/Other: Brewdog Lost Lager, Walkers Wotsits Wafflers. more...
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losing 0.3 lb a week
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