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jmerapi
Journal
20 Jan 11
jmerapi's Journal, 20 January 2011
jmerapi's Profile
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257 in the garage
253.0 lb
Lost so far:
11.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
2068 kcal
Fat: 80.41g | Prot: 79.86g | Carb: 294.94g.
Breakfast:
Extra Dark Chocolate 60% Cacao, Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk.
Lunch:
Taco Salad.
Dinner:
Lavash crisp flatbread, Traditional Hummus.
Snacks/Other:
Extra Dark Chocolate 60% Cacao, Oranges , Orange Thirst Quencher.
more...
3579 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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