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14.4% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2830 kcal
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Fat: 101.89g | Prot: 198.07g | Carb: 275.83g.
Breakfast: Santa Rosa Queso Gruyere, Loncoleche Queso Gauda Laminado Extra Proteína, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Président Queso Emmental Trozo. Lunch: Cebollas Rojas, Patatas Cocidas, Salmón al Horno o a la Parrilla, Atún Fresco, Reineta, Bollos Franceses, Reineta, Bollos Franceses, Savory La Cremeria Dulce de Frambuesa. Dinner: Frutexsa Nuez Mariposa, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Soprole Protein + Natural, Great Value Maple Creme Cookies. more...
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steady weight
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