a246_987989's Journal, 20 February 2021

排便少
127.9 lb Lost so far: 16.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2021:
803 kcal Fat: 36.33g | Prot: 47.10g | Carb: 92.67g.   Breakfast: 煮熟的雞蛋白, 蘋果, 水煮蛋, 義美 5.3厚濃豆奶, 初啼 辣木葉軟歐, 美樂家 活力寶纖飲品-無糖配方. more...
losing 6.2 lb a week

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