bbarley76's Journal, 20 February 2021

270.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

---

3157 kcal

Fat: 138.72g | Prot: 203.06g | Carb: 191.50g.   Breakfast: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Wal-Mart Bakery Glazed Donut, Hillshire Farm Lit'l Smokies Smoked Sausage, Croissant, Deli Sliced Ham, Bananas, American Cheese, Fried Egg. Lunch: Beer, Mayonnaise , Bacon, Chicken Breast, Great Value Enriched Hamburger Buns. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Butter (Salted) , White Bread , City Barbeque Sweet Vinegar Slaw, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

3778 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...