M.H.'s Journal, 14 November 2013

Yay! I wasn't expecting to have lost today but I did! so proud!

201.0 lb Lost so far: 31.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 24.15g | Prot: 58.60g | Carb: 102.92g.   Breakfast: Brown Sugar, in house/tea large coffee/tea, McDonald's Fruit and Maple Oatmeal. Lunch: in house/tea large coffee/tea, Knorr Cream of Leek. Dinner: Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad. more...

2858 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...