Weigh In record (no journal entry) for 19 February 2021
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243.2 lb
Lost so far: 19.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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561 kcal
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Fat: 39.55g | Prot: 39.31g | Carb: 9.58g.
Breakfast: Hard-Boiled Egg . Lunch: Scrambled Egg . Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.9 lb a week
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