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I ate 2-300 calories more than usual yesterday and didn’t record it, so I walked an extra half hour on the treadmill last night to make up for it. My injured foot is upset, but the scale is happy. 🎉
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308.0 lb
Lost so far: 47.6 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1189 kcal
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Fat: 40.59g | Prot: 90.25g | Carb: 133.68g.
Breakfast: Kraft Wheat Thins Reduced Fat, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Sun Chips French Onion, Subway 12" Oven Roasted Chicken. Dinner: Safeway Dill Pickle Slicers, Egg White , Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Siete Grain Free Tortilla Chips, Guacamole, Medifast Peanut Butter Crunch Bar. more...
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3731 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
Way to tough it out. Hope that foot feels better and it gets some rest.
21 Feb 21 by member: jenkay81
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Thank you! I injured my foot about a year ago, so I expect another year of healing. I injured the left foot the same way, and it took two years to heal. (Achilles tendon.) It will heal, though. ☺️
22 Feb 21 by member: Walnut Keeper
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Just give it time and rest. :))
22 Feb 21 by member: jenkay81
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