Weigh In record (no journal entry) for 14 November 2013
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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939 kcal
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Fat: 25.04g | Prot: 29.08g | Carb: 159.24g.
Breakfast: Trader Joe's Gluten Free Peanut Butter Cookie Dough, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Pears. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 7.7 lb a week
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