Weigh In record (no journal entry) for 19 February 2021
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158.1 lb
Lost so far: 35.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1595 kcal
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Fat: 77.09g | Prot: 100.12g | Carb: 126.82g.
Breakfast: Bjorg Lait Noisette Calcium, Lidl Choco Softies. Lunch: Лук, Alpen Fest Potato Croquettes, Danone Skyr Nature, Печень Индейки . Dinner: Помидоры Черри, Ronde des Mers Filets de Harengs Fumés au Naturel, Сладкий Красный Перец, Огурец (с Кожурой), Авокадо. more...
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gaining 9.3 lb a week
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