Weigh In record (no journal entry) for 14 November 2013
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1393 kcal
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Fat: 55.66g | Prot: 143.78g | Carb: 73.64g.
Breakfast: Boiled Egg, Cottage Cheese. Lunch: Sweet Baby Ray's BBQ Sauce, Hidden Valley Ranch Dressing, Fresh Express Iceberg Garden, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dr. Pepper Diet Dr. Pepper (Can). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla, Milk (1% Lowfat with Added Vitamin A and Protein), Yoplait GoGurt Simple (Yoplait). more...
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gaining 0.2 lb a week
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