Weigh In record (no journal entry) for 20 February 2021
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253.9 lb
Lost so far: 12.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1788 kcal
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Fat: 91.87g | Prot: 76.09g | Carb: 183.41g.
Breakfast: Breakfast Burrito. Lunch: Old El Paso Vegetarian Refried Beans, Old El Paso Mild Taco Sauce, Soft Taco with Beef, Cheese and Lettuce. Dinner: Butter, Green Peas (Frozen) , Russet Potatoes (Flesh and Skin, Baked) , Barber Foods Chicken Cordon Bleu. Snacks/Other: Fiber One Original Bran Cereal, Butter, Bread (Home Recipe or Bakery), Gala Apples, Great Value Cashew Halves & Pieces. more...
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3319 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 59 minutes. more...
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gaining 0.3 lb a week
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