Weigh In record (no journal entry) for 14 November 2013
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110.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2013:
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1109 kcal
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Fat: 47.13g | Prot: 70.86g | Carb: 2.94g.
Breakfast: 1/2T Yellow Mustard, 1 large hardboiled egg. Lunch: 1/2oz Chicharrones, Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: 1/3c Coconut Milk, 1T Prepared Minced Garlic (jarred), One Jalapeno Pepper (5/8oz), 1t Canola Oil, 6oz Frozen 26/30 Shrimp (14), 3/4T Butter. Snacks/Other: Vodka, 5/8oz Mexican Shredded Cheese, Rockstar Inc Sugar Free Energy Drink. more...
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losing 0.6 lb a week
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