Weigh In record (no journal entry) for 14 November 2013
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2001 kcal
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Fat: 55.83g | Prot: 42.73g | Carb: 266.28g.
Breakfast: Saltine Crackers, Gatorade G2 Perform 02 - Lemon-Lime. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Whipped Cream (Pressurized), Hunt's Chocolate Pudding Snack Pack, Coca-Cola Coca-Cola Classic Soda, Lettuce Salad with Assorted Vegetables. Dinner: Beer, Large Hamburger, In-N-Out French Fries. more...
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2765 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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tertle83's weight history
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