Weigh In record (no journal entry) for 20 February 2021
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116.4 lb
Lost so far: 0.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1716 kcal
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Fat: 65.10g | Prot: 116.73g | Carb: 170.31g.
Breakfast: President's Choice 3 Fruit Blend, Date, No Name Whole Cashews, No Name Unsweetened Medium Coconut, Pecan Nuts , President's Choice Blue Menu Egg Whites, No Name Quick 100% Whole Grain Oats, No Name Smooth Peanut Butter. Lunch: President's Choice Natural Source Whey Protein Isolate, Silk Almond Unsweetened Original, President's Choice Blue Menu Egg Whites. Dinner: Edo Japan 6 Extra Shrimp, Edo Japan Teriyaki Sauce, Edo Japan Chicken & Shrimp. Snacks/Other: M.Y SAN Skyflakes Crackers (Onion & Chives). more...
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losing 7.7 lb a week
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