Weigh In record (no journal entry) for 14 November 2013
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147.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1528 kcal
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Fat: 46.62g | Prot: 56.21g | Carb: 204.84g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Panera Bread Thai Chopped Chicken Salad, Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Pizza Hut 12" Medium Veggie Lover's Pan Pizza. Snacks/Other: Coca-Cola 90 Calorie Coke, Sunshine Cheez-It Hot & Spicy Crackers, Barefoot Sweet Red Wine. more...
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gaining 5.6 lb a week
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