Weigh In record (no journal entry) for 20 February 2021
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218.3 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1993 kcal
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Fat: 43.74g | Prot: 187.03g | Carb: 205.83g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Gut & Günstig Hänchenbrustfilet, Seeberger Datteln, Kaufland Speisequark Magerstufe, ESN Elite pro Complex - Butterkeks, REWE Beste Wahl Heidelbeeren, K-Classic Veganes Bio-Erdnuss-Mus, Kornspitz, Gutfried Hähnchenbrust, Grafschafter Eiweißbrot, K-Classic Käseaufschnitt Light, DM Bio Müsli Riegel Hafer Kakao. Dinner: Basmati-Reis (Gekocht), Landjunker Hähncheninnenfilet. Snacks/Other: Pink Lady Äpfel. more...
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gaining 1.8 lb a week
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